Welcome to the official website of the Metal Rod Exercises
Although simple in appearance the Metal Rod Exercises are a
very serious method of strength training and can become highly advanced
and specific in their application.
Revolutionise your performance in swimming, tennis, rowing, javelin,
archery and much more.
Four exercises showing the use of a 10 Kg (22 lb) metal rod. The Metal
Rod Exercises program consists of forty exercises designed to give a whole
body strength workout, starting with grip strength and core stability.