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Welcome to the official website of the Metal Rod Exercises

Although simple in appearance the Metal Rod Exercises are a very serious method of strength training and can become highly advanced and specific in their application.

The exercises are highly effective for developing grip strength, core stability and bilateral dexterity.

Revolutionise your performance in swimming, tennis, rowing, javelin, archery and much more.

The ultimate martial arts training technique.


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Four exercises showing the use of a 10 Kg (22 lb) metal rod. The Metal Rod Exercises program consists of forty exercises designed to give a whole body strength workout, starting with grip strength and core stability.


-- Find out more about the Metal Rod Exercises strength training exercises --

-- Start strength training today with the Metal Rod Exercises --