Welcome to the official website of the Metal Rod Exercises

Although simple in appearance the Metal Rod Exercises are in fact a very serious method of strength training and can become highly advanced in their application.

The exercises are exceptional for developing grip strength, core stability and bilateral dexterity.

Revolutionise your performance in swimming, tennis, rowing, javelin, archery and much more.

The ultimate Martial Arts training technique.

Four exercises showing the use of a 10 Kg (22 lb) metal rod. The Metal Rod Exercises is a program of forty exercises designed to give a whole body strength workout, starting with grip strength and core stability.