Excel in all sports and martial arts - build core stability, grip strength and general physical strength using the Metal Rod Exercises, a unique and original method of physical strength training. Metal Rod Exercises.

Metal Rod Exercises Training Book

The Metal Rod Exercises book is a comprehensive training and fitness guide. It includes everything necessary for a person to learn the Metal Rod Exercises and to become self-proficient in their application. The content is harvested from many years of intense study and practice and is painstakingly compiled with high quality images and illustrations.

A detailed training programme is presented wherein 40 routines are structured into three phases to provide a graduated approach, emphasising grip strength, tonic strength and then phasic strength. Each routine is described in a step-by-step manner with photographs.

Five stretching programmes totalling 32 stretching exercises are given with descriptions and photographs.

Stance, breathing and speed are discussed in detail. Training issues in general are discussed, as are matters relating to health and fitness, performance and well being. These areas include nutrition, ecology, and ways in which the mind and mentality can be used to improve well being and performance.

ISBN: 0-9545345-06 Size: A5 (210x148mm), 192 pages, 250 gray-scale illustrations and line diagrams. Price £14.95.

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Click here to view the first 20 pages in pdf including the list of contents.