function date(){
var mydate=new Date()
var year=mydate.getYear()
if (year < 1000)
year+=1900
var day=mydate.getDay()
var month=mydate.getMonth()
var daym=mydate.getDate()
if ((daym == 1)|(daym == 21)|(daym == 31))
daym=daym+"st"
else if ((daym == 2)|(daym == 22))
daym=daym+"nd"
else if ((daym == 3)|(daym == 23))
daym=daym+"rd"
else
daym=daym+"th"
var dayarray=new Array("Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday")
var montharray=new Array("January","February","March","April","May","June","July","August","September","October","November","December")
document.write("<span class='date'>"+dayarray[day]+" "+montharray[month]+" "+daym+" "+year + "</span>")
}

function menu(){
text = "<div class='menu'>";
text += "<ul><li><a href='index.php' target='_self' >Welcome</a></li>";
text += "<li><a href='#' target='_self' >About</a><ul><li><a href='overview.html' target='_self'>Overview</a></li><li><a href='sports.html' target='_self'>Sports and Martial Arts</a></li><li><a href='health.html' target='_self'>Health and Fitness</a></li><li><a href='reviews.php' target='_self'>Reviews</a></li></ul></li>";
text += "<li><a href='#' target='_self' >Training Book</a><ul><li><a href='book.php' target='_self'>Printed Book</a></li><li><a href='e-book.php' target='_self'>E-Book</a></li></ul></li>";
text += "<li><a href='rods.html' target='_self' >Rods</a></li><li><a href='#' target='_self' >E-Shop</a><ul><li><a href='shop_entrance.html' target='_self'>Shop Entrance</a></li><li><a href='returns_policy.html' target='_self'>Returns Policy</a></li><li><a href='disclaimer.html' target='_self'>Disclaimer</a></li></ul></li>";
text += "<li><a href='#' target='_self' >Training Notes</a><ul><li><a href='training_advice.html' target='_self'>Training Advice</a></li><li><a href='page40.pdf' target='_self'>Safety Extract</a></li></ul></li>";
text += "<li><a href='links.html' target='_self' >Links</a></li><li><a href='contact.html' target='_self' >Contact</a></li></div>";
document.write(text);
}