Excel in all sports and martial arts - build core stability, grip strength and general physical strength using the Metal Rod Exercises, a unique and original method of physical strength training. Metal Rod Exercises.
Metal Rod Exercises - Exercises for training physical strength, core stability, and grip strength.
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Metal Rod Exercises Online Order Form

Please use the form below for ordering the manual or accessories. We ship worldwide. When ordering a rod, please note that the shipping cost can be quite large due to the weight, and so it might be advisable to source a rod locally if outside the UK. Enquiries are welcomed here.

Item Options Price Action
Metal Rod Exercises training book   £14.95
Stainless steel rod Length, cm £
Diameter, mm
Fudokan training rods, stainless steel, 35 cm Diameter, mm £
PVC endcaps (price for one pair) Diameter, mm £10.00
Gloves (price for one pair) Size £10.00

The manual may also be purchased from Amazon.co.uk:


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