Excel in all sports and martial arts - build core stability, grip strength and general physical strength using the Metal Rod Exercises, a unique and original method of physical strength training. Metal Rod Exercises.

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We strongly recommend anyone wanting to use the Metal Rod Exercises to purchase the manual which gives detailed instructions for the training method as well as important safety notes. A copy of the safety section from the book can be downloaded here.

We are interested in any feedback or ideas that you might have regarding the exercises, and you are welcome to write a review for our review page.

We use PayPal for online payment processing. Please click here to view our returns policy. Please note that due to rod weight we only ship rods to locations within the United Kingdom.

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